I tried and tried to stop smoking.. It seemed like I was continually waiting until the strain in my life was at a low point to begin to quit and of course that just never happened.I used my smoking as anxiety reliever and I just didn't know what smoking control could do. Please note that "Smoking Control" is a branded product of the NOXO company. I knew I would gain weight and it seemed like every time I quit smoking I replaced eating with my smoking and when I saw a weight gain over eight pound I was once again smoking.
So, I was positive I was going to have to find a behavior to replace my smoking or different methods of dealing with pressures. At home instead of taking a smoke break I would use some smoking control. In the morning instead of a cigarette with my hot chocolate I ate a great breakfast instead of my customary breakfast of a cigarette and coffee. After eating instead of a smoking I took a little walk or worked out or read the newspaper. In the car I listened to books on tape or music that took my mind off routine times in the car when I would smoke.
It was not an easy thing but I started doing other activities and habits for times when I would usually smoke and I started using smoking control. When I decided that I had to crack the smoking habit I started with a list of pros and cons for my decision to smoke or to quit. In other words what I was getting out of smoking and then the cons to keeping with my smoking habit. Not surprisingly the pros far outweighed the cons. The financial and health costs of a smoking habit makes the decision to go on one you can't really excuse in any sense except for the fact that as a smoker this is a habit that you relish.
After I made my list I hung this list up on my bathroom mirror and also on my mud room door. I wanted everyday to see my motivation for changing my behavior this helped a little since ending smoking is a declaration one has to make daily day by day. When you quit smoking you have to anticipate some times when you may make a mistake but in times past once I slipped I just accepted the fact that I had failed and started smoking full steam ahead but this time if I back slid and purchased a package of cigarettes or smoked a single I begged from a friend I allowed myself forgiveness for not being perfect and started right back up.
As I saw the scales go up I made sure to exercise more and not to replace eating with smoking. I also rewarded myself by buying some boy toys and treating myself with something I usually would not do for myself. Maybe by a splurge on shopping or a motion picture I wanted to see a nice dinner and an after dinner drink just something I enjoyed to remind myself that smoking wasn't the only pleasant thing for me. I can not say I still don't think about smoking from time to time and more than likely always will but I also remind myself that what you save is hard cash your health and generally just feeling better. Your clothes don't smell like smoke your hair does not stench of smoke you can taste the food you eat. You can also put the cash you would have used for buying smokes into a saving account and watch it add up.
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