Have you ever taken supplements after a workout? If you are not then you actually are missing out on the huge benefits that they have to provide. I personally take optimum 100 whey protein 5 lbs due to several reasons that I will explain in this article, so read on to learn more.

Now you may ask why I take optimium nutrition 100 whey protein 5 lbs in specifically. Well this is since I want to save money by purchasing in bulk and with the larger container I can save lots of money. This is since the people that make the item save money on packaging so they can put more of the mixture into the container!

It's excellent but it is not the only reason that I take this supplement. You see, by getting a large container I automatically make myself more motivated to go to the fitness center regularly. That is since I have invested lots of money in the supplement and I don't wish to waste all that money by simply not going, that is something that can happen if I just bought a small container.

There are plenty of reasons why optimum 100 whey 5 lbs is my favourite supplement to take after an exercise but the main benefit of this brand is the excellent taste. If you've taken protein shakes before then you may be aware of how nasty some of these can taste. Yet with this supplement there are
16 different flavour to select from and my favourite at the moment is chocolate mint!

So how often do you require to take optimum hundred whey protein five lbs each day? Well I usually take I after a workout when my body most needs it. If you lead a busy life-style then you could take it two times per day, but not more than that or else you may damage your kidneys.

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