Did you know that working out on a fitness treadmill machine does not have to be dull and uninteresting? It is a common belief that using a treadmill machine to do cardio exercise is as uninteresting as watching a college professor lecture about the merits of English literature. After all, how fascinating could walking on a conveyor belt be, and going nowhere? This is sad, because this kind of a common misconception discourages individuals from using a treadmill, who would otherwise greatly benefit from the wonderful exercise it can provide.
To make working out on a treadmill machine more interesting, you have to make changes to the settings that will break the monotony. The best treadmill models will have settings for speed and incline. Precor treadmill and Sportcraft treadmill and Freemotion treadmill models are a few of the best manufacturers which have specific speed and incline options.
Start out by walking briskly, using a speed setting of a 10 minute mile pace at an elevation of 5.. Do this for a quarter mile and ensure you move your legs quickly to obtain the greatest advantage. When the quarter mile mark is attained, increase the slope to 10 and do this for another quarter mile. Then, raise the inclination to the optimum setting of 15 and reduce the speed to a 10 minute mile rate. You will observe that you will be struggling a little, but by this point you will be fully warmed up and energized. And then, when you reach the last quarter mile, reduce the treadmill to an inclination of 1.5 and raise the speed to the maximum you are able to run, possibly an 8 minute mile pace or quicker. Do this until there is 1/8 a mile left in your routine, and then reduce the speed back to a 10 minute mile rate and raise the inclination to 2.5. Doing this program will take out the dullness and monotony of treadmill exercise as you prepare for the changes in speed and slope. Plus, you are only covering one mile which makes it a really attainable target.
Other suggestions to make your treadmill routine more interesting is carrying light dumbbells in each hand, about 2.5 pounds, and gently swinging them back and forth as you walk, changing with moving them upwards as if you were punching the sky, alternating your hands. You may even strap on ankle weights to boost your treadmill exercise. And don't forget, you can change the pattern every time you exercise: perhaps start out with an inclination of 15 for the first quarter mile; after that drop to a 1.5 slope for a quarter mile; run the next quarter mile on a zero incline, then do a brisk walk for the last quarter mile at a slope of 5.. The choices are limitless.
The conclusion is that working out on a fitness treadmill machine is an excellent benefit to your wellbeing, and it doesn't have to be monotonous. Just make use of the treadmill's settings and use accessory weights to make it more interesting and challenging. You will gain more passion to include the treadmill machine into your exercise regimen and will find yourself working out more which will benefit your health in the long run.
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